Vegetarian Protein Sources: Is Soy A Healthy Source Of Protein

Soy protein: Soy protein can be a great addition to your diet, but like any other food source- moderation is the key, says nutritionist Nmami Agarwal. "Those suffering from thyroid gland-related disorders should reduce its consumption to a bare minimum or avoid till condition stabilises," Agarwal tells DoctorNDTV.
Soy protein: Many vegetarians rely entirely on soy-rich foods for their intake of protein. Is that a healthy thing to do? Read here to know what nutritionists have to say.

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