The Important Role Resistant Starch Plays in Weight Loss

Resistant starch, a prebiotic fiber, has several big weight-loss benefits.

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What is resistant starch? The carbohydrate that may help you lose weight and improve gut health

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Can you have potatoes and rice and still control your blood sugar levels? How can you turn them to resistant starch?

Frontiers Prebiotic mechanisms of resistant starches from dietary beans and pulses on gut microbiome and metabolic health in a humanized murine model of aging