If You're Bad at Meditating, Can I Suggest You Tie Knots?

I’ve never been great at standard meditation, and my mind wanders when I do yoga, but when I sit down to tie knots my mind and body totally relax.

The Don'ts Of Meditation: What Not to Do - EastWesticism

KNOT - サンバイザー

Knot Love

A Circle of Stones: Journeys and Meditations for Modern Celts: Laurie, Erynn Rowan: 9781573531061: : Books

WHY YOU NEED TO DO YOGA (intro to fascia)

KNOT - サンバイザー

83 – Two Paths to Meditative Concentration: Directed Effort Versus Letting Go – Part 1 - The Zen Studies Podcast

Meditation Knots — house of guts

KNOT - サンバイザー