I made a breakthrough on my sense of worthlessness in my self-help journal. I combed through my memories and pinned them to the board one by one as it were. Really proud

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i decided to write down things i am grateful for. it can be so easy to feel alone and like it's all too much to bear, so this is how I can remind myself to take a step back and appreciate the good things in my life : r/Chillintj

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i decided to write down things i am grateful for. it can be so easy to feel alone and like it's all too much to bear, so this is how I can

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