By now, you probably know that consistency is the key to success when it comes to following a workout routine. The best way to keep track of your progress is to log your workouts in a workout journal. In this article, I’m gonna share what my workout journal looks like and how you can adopt the habit of Read more →
8 Ways Strength Training Boosts Your Health and Fitness
The 13 Best Fitness Journals of 2024
The 9-Minute Strength Workout - The New York Times
Using a Notebook at the Gym-The Proper way
Journaling for Fitness: 6 Ways to Create a Fitness Journal – Mål Paper
19 Best Bullet Journal Ideas for Workout Trackers and Weight Loss
Creating a Fitness Journal – G&G Fitness Equipment
How to Keep a Workout Journal - NEAT STRENGTH
How to Build an Exercise Plan
MarcyFitness BlogKeep Tabs on Your Workout and Stay Motivated with a Journal
6 Ways Keeping a Workout Journal Can Help You Stick to Your Fitness Goals – Endpaper: The Paperblanks Blog
3 Killer Chest & Back Workouts For Building Muscle - Onnit Academy
Hacking the Workout Journal: How to Track Your Workouts
How to Exercise with Limited Mobility