How to Get Started on Journaling to Control Your Emotions

Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal. We’ll explain how a mood journal can help with negative emotions as well as how to start keeping a mood journal.

Journaling: The Power of Jotting Down Your Thoughts and Emotions

5 ways to gain control over your emotions

負の感情をなくすべき？ 感情の種類を整理してコントロール・３つの

Manage My Emotions Journal: What I Wish I'd Learned in School

How To Use Journaling As A Tool For Emotional Management

Achieve Emotional Balance with the Emotions Journal 💜 - Switch

6 Tips for Expressing Yourself Through Journaling - Children's

Social Emotional Journaling: What It Is and How To Start - The

6 Ways to Start Journaling and Feel the Emotional Benefits

Emotional Journaling: How to Use Journaling to Process Emotions

3 Ways to Better Understand Your Emotions