Start Position: The Hook Grip – Vaughn Weightlifting

Another aspect of locking into the start position that we cannot overlook is using the hook grip. Simply put, the hook grip is a method of gripping the barbell that will help you, or rather, allow you to lift more weight in the snatch and clean (and deadlift). Without it, your grip will surely slip…

How to use Hook Grip in Snatch!

Perfect your Start Position in the Snatch !

Chad Vaughn

Overhead Position: Establishing Snatch Grip – Vaughn Weightlifting

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

Hook Grip Tutorial

The 3 Pillars of the Start Position - Snatch AND Clean & Jerk

Hook Grip: How, Why and When You Should Use It

Competition Lift Review with Olympian Chad Vaughn at East Valley CrossFit - Iron Athlete Clinics

1 Passionth Week7, PDF, Digital Technology

How to Hook Grip

Nubs (Pair) Thumb And Finger Sleeves For The Hook Grip, 54% OFF

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB