How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

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How to Hook Grip

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How To Tape Thumbs for Hook Grip (WODs and OLY Lifting)

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Being crafted by Olympic Champion Oleksiy Torokhtiy, this thumb tape provides a superior grip and optimal comfort during intense drills. The lifting

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The Hook Grip: Why You Need It - The WOD Life

How to Hook Grip a Barbell

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