How To Bench Press: Proper Form To Gain Strength and Muscle

Dr. Layne Norton is a smart man who is also strong as hell! Follow his coaching tips and cues on how to bench press with proper form like a total beast.

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How To Bench Press: Proper Form To Gain Strength and Muscle

How To Bench Press: Proper Form To Gain Strength and Muscle

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How To Bench Press: Proper Form To Gain Strength and Muscle

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How To Bench Press: Proper Form To Gain Strength and Muscle