Compound vs. Isolation Exercises - Telos Strength & Conditioning

Compound vs. Isolation Exercises - Telos Strength & Conditioning

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Livestrong Fitness Factory - 📍COMPOUND VS ISOLATION EXERCISES📍 ⁣ ⁣⁣⁣ ⁣1️⃣ COMPOUND EXERCISES⁣ Definition: exercises that work multiple muscle groups. ⁣ ⁣ Since more muscles are utilised during the lift, you are

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Isolation Exercises vs. Compound Exercises

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Isolation Exercises vs. Compound Exercises

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🏋🏻Compound vs 💪🏻Isolation Exercises by @sionmonty (Swipe Left) - ▪️Compound exercises targets and utiliz…