Dumbbell wide-grip upright row exercise instructions and video

Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.

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Dumbbell wide-grip upright row. First of all thanks for landing this…, by Mr x7

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Dumbbell wide-grip upright row exercise instructions and video

Barbell wide-grip upright row exercise guide and video

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