Dead butt syndrome: 5 exercises to help activate your glutes

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.
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Dead butt syndrome: 5 exercises to help activate your glutes

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Dead butt syndrome: 5 exercises to help activate your glutes

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Dead butt syndrome: 5 exercises to help activate your glutes

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