Complete Guide to Foam Rolling [eBook]

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery.

Complete Guide to Foam Rolling: Stull, Kyle: 9781492545606

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Description, Table of Contents, Author, This package includes the following:, Complete Guide to Foam Rolling ebook, Online continuing education

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