Mindfulness Coloring Book For Adults YOURnotes

Buy Mindfulness Coloring Book For Adults: Zen Coloring Book For Mindful People | Adult Coloring Book With Stress Relieving Designs Animals Mandalas Relaxion Meditation (German Edition ) YOURnotes ISBN B09JV97Y6P 2021 Independently published

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

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