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9 Books to Help Calm an Anxious Toddler - The New York Times

A new journal inspired by the successful children's mental health title Sometimes I'm Anxious by Poppy O'Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.

The Sometimes I'm Anxious Activity Book and Journal: Write Away Your Worries and Chill Out with Some Calming Activities [Book]

Book Lust*

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break.

How to Calm Your Mind: Finding Presence and Productivity in Anxious Times [Book]

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