The Little Book of Mindfulness: Focus. Slow Down. De-stress.

This pocket-sized guide will help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel, and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a

The Little Book of Mindfulness - South Australian Public Library Network - OverDrive

The Little Book of Mindfulness by Tiddy Rowan (ebook)

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The Little Book of Mindfulness: Focus, Slow Down, De-Stress

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only

Little Book of Mindfulness

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The Little Book Of Mindfulness, ASOS

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The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books