Find out more about The Mindfulness Workbook for ADHD by Beata Lewis MD, Nicole Foubister MD at Simon & Schuster. Read book reviews & excerpts, watch author videos & more.
Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises. Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Adhd Grown Up - By Joel Young (hardcover) : Target
Empowering Youth With Adhd - By Jodi Sleeper-triplett (paperback
ADHD — Mind Body Seven
Method--or Madness? - By Robert Lewis (paperback) : Target
Book Synopsis A storybook to help kids with ADHD practice mindfulness--for ages 4 to 8 , Give kids the tools to stay mindful and in control with this
Mindfulness Activities for Kids with ADHD - by Sharon Grand (Paperback)
Mindfulness For Kids With Adhd - By Debra Burdick (paperback) : Target
ADHD Workbook for Men: Exercises and Strategies to Improve Focus, Motivation, and Confidence [Book]
Adhd Workbook For Men - By Puja Trivedi Parikh (paperback) : Target
Caversham Booksellers: Rockridge Press
Mindfulness Activities For Kids With Adhd - By Sharon Grand
Caversham Booksellers: Rockridge Press
The Book Of Sleep - By Nicole Moshfegh (paperback) : Target
Reviews – Belladonna's Books