Mora also known as blackberry is considered a "superfood" due to their high nutritional value and robust flavour and pigmentation.
Blackberry
21 Health Benefits of Plum (Indian Blackberry) in Your Kid's Diet
Articles Page 210 - PotsandPans India
Articles Page 194 - PotsandPans India
7 Amazing Blackberries Benefits Your Health Lifestyle
Articles Page 65 - PotsandPans India
What are the benefits of eating Jamun or Java plum or Indian blackberry? - Quora
Indian wonder berries: Do they help in weight loss?
Full article: Functional Foods from Crops on the Northern Region of the South American Andes: The Importance of Blackberry, Yacon, Açai, Yellow Pitahaya and the Application of Its Biocompounds