The Mindfulness Skills Activity Book for Children

Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities

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The Mindfulness Skills Activity Book for Children

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The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.

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