A Grateful Heart: A Gratitude Journal for Women

A Grateful Heart: A Gratitude Journal for Women

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Gratitude is the right attitude! Research has proven that gratitude is the key to unlocking more in your life. The more we develop an attitude of

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Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations.

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