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[Noel, Willa] on . *FREE* shipping on qualifying offers. 5 Minutes of Mindfulness for Teens: A guide to implementing meditation into

5 Minutes of Mindfulness for Teens: A guide to implementing meditation into high schools to combat anxiety, depression, and stress

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It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances.

Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life [Book]