Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

Dumbbell Upright Row: Your Quick How To Guide For Proper Form

Upright Rows: Everything You Need To Know - BoxLife

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

Stop Doing Upright Rows, Do This Instead

Upright Rows: Everything You Need To Know - BoxLife

Upright Rows: Form, Benefits, Mistakes

Upright Rows Are Great for Strength—but Proceed With Caution

Upright Rows: Everything You Need To Know - BoxLife

How to Do Upright Row: Variations, Proper Form, Techniques